التغذية

اطعمة وفاكهة وخضروات لا تزيد الوزن

اطعمة وفاكهة وخضروات لا تزيد الوزن

أطعمة لا تزيد الوزن هناك أكلات غنية بالألياف المشبعة التي لا تسبب أي زيادة في الوزن، حتى مع تناول كميات كبيرة منها، وذلك لأنها أطعمة منخفضة ...

لماذا يُنظر إلى الزبادي على أنها طعام جيد للصحة

لماذا يُنظر إلى الزبادي على أنها طعام جيد للصحة

لما اعتبار الزبادي طعام صحي لا يمكن اعتبار الزبادي المتوفرة في الأسواق هي المصدر الآمن للحصول على البروتين أو غيرها من المعلومات التي تجدها ...

أنت الآن جاهز لتغذية ميكروبيوم أمعائك بالطريقة الصحيحة

أنت الآن جاهز لتغذية ميكروبيوم أمعائك بالطريقة الصحيحة

الميكروبيوم المعوي هل صدقت يومًا انك لست أنت، وأن هناك شخص آخر يعيش بداخلك وهو ما تصنعه أنت (أنت ما تأكله) ، هيا لنرى عقلك الثاني المعروف بإ...

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